Body Shaping
Nordic Walking, Yoga and Pilates are great for maintaining fitness and tautening up the body. People who stay in shape and keep an eye on their figure should support their workout successes with the right diet and refrain from consuming any spare calories during sports. For example, one litre of apple spritzer in a 1:1 mix ratio already contains around 315 kcal – and that’s more calories than half a chocolate bar! Instead, drink no-calorie mineral water and supplement your training with Champ L-Carnitine Liquid. Lots of fluid is the Alpha and Omega for fitness and a good figure!
For attractive, taut muscles and optimum fat burning, it is equally advisable to ensure that your diet has a low proportion of carbohydrates and fat and a high level of fibres. If possible, don’t eat or drink any carbohydrate-rich foods or beverages such as potatoes, rice, noodles, sweets or soda pop for 2 hours before and after your workout. If you do, the resulting high blood sugar level will inhibit the fat metabolism.
The last meal before your workout should be taken at least 2 hours beforehand, consisting of high-grade protein with vegetables. Advisable dishes are fish with vegetables, salad with strips of turkey breast, chicken breast on spinach with a salad and a handful of nuts with olive oil as a dressing. This is the optimum way to start your fat burning workout!
Drink enough before your workout:
Sufficient fluids are important for the blood flow and therefore the supply of oxygen to your musculature. Since fat can only be burned with sufficient oxygen, a fluid deficiency has a negative effect on fat burning. We therefore advise you to drink 300 ml of mineral water together with Champ L-Carnitine Liquid 30 minutes prior to your workout.
During your workout:
Drink approximately 1 litre of mineral water per hour and enjoy an L-Carnitine bar in your break. This fitness bar contains protein and only 3.3 g of (pineapple) fat, making it ideally suited for your workout goal of body shaping.
After your workout:
After your training, enjoy a delicious protein shake. Champ Protein 90 Shake Plus L-Carnitine contains 5 high-grade protein components that sate you, optimally supply your body with what it needs and support regeneration without supplying much energy.
The Ten Most Important Tips on the Subject of Losing Weight and Body Shaping:
- The right nutrition at the right time optimises your personal workout success!
- Don’t drink any calories! If you want to reduce spare calories, then avoid them in your beverages. If you replace sodas, juices and alcohol with mineral water and with a shot of L-Carnitine, you will significantly reduce the number of calories in your daily diet.
- Drink at least 2-3 litres of low-calorie beverages each day!
- Ensure a regular meal rhythm. Eat 5 times a day!
- When shopping food, make sure that the first item on the list of ingredients for the foodstuffs you buy is not sugar. This means that in terms of quantity, sugar is the main component, for example in many breakfast cereals. Products rich in sugar lead to a higher blood sugar level, which nevertheless drops again just as quickly. The result then is a renewed craving for something sweet, which ends up in a never-ending cycle!
- Lasting weight loss can be achieved with an increase in your diet’s protein share to 1.5–2.0 g per kilogram of body weight, which can moreover support a reduction in the share of fat and sugar.
- Use as little spread fat and frying fat as possible; 30 g of visible fat per day should be enough. This is 2 tablespoons of oil in a salad or as frying fat and 2 teaspoons of low-fat margarine as a spread fat.
- A protein shake is well suited as a snack.
- Regular workouts are very important for the goal of body shaping. Try to include around 30 minutes of activity in your daily schedule.
- Ensure that you have an adequate sleeping phase for optimum regeneration! Only the optimum alternation from physical activity to relaxation guarantees that you will reach your body shaping workout goal.
