Champ: Endurance Training

In endurance sports such as running, cycling, swimming and so on, the athlete must perform over an extended period of time and therefore needs sufficient energy for an extended training or competition period.

For improving the endurance and performance capability and for a fast, long-lasting supply of energy, a sufficient, continuous supply of carbohydrates is decisive.

Support for regeneration through proteins is also important in endurance sports in order to return recovered to the next training session.

Compensating the loss of fluids:

Perspiration in heavy physical activities is a vital process for cooling the body. However the body loses water and important mineral compounds in the process which must be replaced. The best solution is sport beverages such as Champ Energy Multi Isotonic Drink. This beverage powder contains mineral compounds such as sodium citrate, magnesium and calcium as well as various carbohydrates for increased energy and performance.

What does the term “isotonic” actually mean?

An isotonic beverage contains the same concentration of dissolved substances as the blood. This is why the liquid and the important ingredients can be absorbed by the human body with particular ease. The carbohydrate content in isotonic beverages is around 6-9%, meaning 60-90 g of carbohydrates per litre.

Load up before training:

Drink before you get thirsty! When the perception of thirst appears, a performance-diminishing fluid deficiency already exists. For this reason we recommend drinking 250-300 ml of Multi Isotonic Drink around 15 minutes prior to training. In order not to burden the stomach, you should avoid eating any large meals at least 2 hours prior to training. However, in order to supply the body with easily digestible energy for the upcoming training session, we recommend a bar, for example the Power Snack or the Power Crunch.

During training:

Drink around 1 litre of Multi Isotonic Drink per hour in order to compensate the fluid loss that results from sweating – ideally around 250 ml every 15 minutes. It contains mineral compounds and energy in the form of carbohydrates for the maintenance of performance capability.

After training – support your recovery:

Every sporting activity puts strain and even partially destroys structure proteins of the musculature. Proteins are indispensable in the recovery phase in order to regenerate the musculature and should therefore be consumed directly after the training session.

The combination of protein with carbohydrates is verifiably the most effective for supporting regeneration and muscle formation, and for replenishing the energy reserves. We recommend to take the Champ Weight Gainer or Champ Protein 90 Shake directly after a training session. The Champ High Protein Drink is ideal when you’re on the go.

The 10 Most Important Tips on the Topic of Endurance Performance Capability:Start your day with breakfast. Fill up your tank with high-grade carbohydrates and protein. All types of fruits, whole wheat breads and muesli with a low proportion of sugar are recommended.
If you’re in a hurry, you still don’t have to leave out breakfast! A protein shake with fruits and a tablespoon of oat flakes can be prepared in a blender in one minute.
Over the course of the day, 50-60% of the energy requirement should be covered by complex carbohydrates. Lunch should also contain high-grade, easily digestible proteins.
A portion of fruit with yoghurt and a carbohydrate-protein bar are suitable as a snack.
A carbohydrate-rich beverage makes sense before training. Liquid carbohydrates are ingested by the body faster and do not make you feel full, making them the most effective energy source.
Anyone wanting to maintain an equivalent performance level over longer periods of activity should consume more carbohydrates in addition to their basic diet, since this supports a long-lasting energy supply during training. Champ bars like the energy-supplying Power Snack are very well suited since they do not burden the stomach.
Provide yourself with drinks rich in vital substances during training. Drink at least 1 litre per hour of training.
Help your body to replenish its energy reserves after training. After intensive activity, Champ Weight Gainer quickly refills the empty reservoir with a mixture of carbohydrates and proteins. You will verifiably recover better and feel fit again quicker. Remember this important rule: “Your training today can only be as good as your recovery yesterday!”
In this regard, an adequate sleeping phase is equally as important for optimum regeneration!
The body uses up magnesium in every sporting activity to maintain the supply of energy. Diminished performance or cramps can occur if this increased need is not covered. To cover a heightened magnesium requirement, we recommend to take Champ Magnesium Liquid before sleeping.